Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

students in small group fitness in Bowie - Tyson Training

Small Group Fitness in Lanham, is workouts catered to groups ranging from 3-6 people. All sessions include an adequate dynamic warm up, core work and resistance training. Our small group training format is usually delivered in a circuit but we like to switch things up very frequently. We guarantee you will never get bored!

Most groups focus on body fat reduction but we also have groups for significant weight loss, muscle building, body sculpting, injury recovery, injury prevention and performance enhancement. The possibilities are endless at Tyson Training! Our seasoned instructors are used to working with individuals from different ages and levels of fitness. So, whether you are looking to increase your performance or new the gym, we will take you to that next level.

Forget that 2 O'Clock Slump; Feel More Energized from Small Group Fitness in Lanham

You will not only achieve great physical health, but also mental and nutritional health. We will work with you every step of the way to deliver outstanding results while you also receive more added features. These include:

  • More Energy
  • Increased Muscle Tone and Definition
  • Weight Loss
  • Decreased Stress
  • Increased Self-Control and Discipline

Don't Delay Any Longer!

Grab a couple friends and sign up for Small Group Fitness in Lanham! Signing up is easy; just fill out the form on the right side of this page, and we will get back to you with more information. We can't wait to see you in the gym!


Request Information Now!